What is 5 AM EST in GMT?

Does the answer change during the year?

Yes. Eastern Time and Greenwich Mean Time don't change their clocks on the same dates, so over the next 12 months:

• October 14 to October 31: 5 AM EST = 9 AM GMT
• November 1 to March 13: 5 AM EST = 10 AM GMT
• March 14 to October 13: 5 AM EST = 9 AM GMT

Eastern Time switches between EST and EDT for daylight saving time; people often say EST all year.

Questions

5 AM EST in other time zones

Time zone	Time
Central Time CST/CDT	4 AM
Mountain Time MST/MDT	3 AM
Pacific Time PST/PDT	2 AM
Alaska Time AKST/AKDT	1 AM
Hawaii Time HST	11 PM (Tue)
Greenwich Mean Time GMT	9 AM
Coordinated Universal Time UTC	9 AM
Central European Time CET/CEST	11 AM
Eastern European Time EET/EEST	12 PM
India Standard Time IST	2:30 PM
Japan Standard Time JST	6 PM
Australian Eastern Time AEST/AEDT	8 PM
Singapore Time SGT	5 PM
Philippine Time PHT	5 PM
Moscow Time MSK	12 PM
Gulf Standard Time GST	1 PM

Based on the clocks on Wednesday, October 14, 2026.